Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the effects of menopause and cultivate a smoother journey. One essential step is to support your body with a healthy diet. Focus on whole gra

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare p